We all know that takeaway food tends to be full of salt, sugar, and additives, but when does an occasional treat become an unhealthy habit? We’ve all been there. It has been a long day, there is nothing in the fridge, cooking seems arduous, and the solution is obvious: takeaway. It’s easy for takeaways to drift from once-in-a-while treat to a twice-weekly emotional crutch. At some point, you wonder, is it doing you any harm? Takeaway food tends to be high in fat and salt which are ingredients that are relatively cheap and taste good, making you more likely to reorder. And it’s much easier to overeat a highly processed pizza containing refined carbs, fat, and salt, compared with a plate of vegetables or salad. What do you think LiveTribers? Should we worry about eating too many takeaways?
Posted by on 30 Jun 2023
