The link between mental health and physical activity is strong enough that studies are showing exercise can be used on its own as a treatment for mild to moderate depression or anxiety. Physical activity has also been shown to prevent the onset of common mental health conditions in the first place. A review has found that using physical activity to treat mild to moderate depression and anxiety was more effective than conventional treatments like therapy. And on average, it was about 1.5 times more effective than medications. What are your thoughts LiveTribers? How can exercise treat and prevent common mental health issues?
Posted by on 08 Mar 2024
