You are what you eat. You know your diet impacts your health. But have you ever wondered how precisely it improves your health? How can what you put in your body prevent certain life-threatening illnesses like heart disease, stroke, kidney disease and osteoporosis? What do you think LiveTribers, does healthy eating prevent disease?
Posted by on 19 Nov 2021
100%. Diet is the biggest contributor to your health
Everything in moderation is the best. However, I have a niece who exercises big time, eats all the right foods and eliminates anything that is classified as unhealthy these days and yet she has such a high BP reading. Her child was born with allergies requiring a epipen with her at all times and her son is an asthmatic. Sometimes it is the luck of the drawer or genetics with health.
In a nutshell....YES !!!!!...... ever wonder why so many Western people are obese, constipated and diabetic.....just look at what they put in their Supermarket trolleys!!!!
Yes, healthy dietary habits contribute to healthy life.
A work mate is a health food nut and is the most sickliest, underweight person I know. The food he eats stinks and he also smells odd when he sweats, and is always sniffing or suffering from one disease or another. We are given teeth to chew on meat and as long as we don't overdo any one food it's perfectly alright to eat anything you want to.
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