You’d be hard pressed to find a kid under the age of 10 these days that doesn’t have either a tablet, smart phone or personal computer. But is too much technology dangerous for developing brains? Benefits and Risks of Screen Time for Kids Learning is now interactive, it’s pretty common for school aged kids to […]

We all need sleep. It’s a time for rest and a way to re-energise our bodies. However, some of us sleep more than we need and some of us don’t sleep enough! In fact, it can be unhealthy to sleep too much or too little. In today’s post, we ask the question, are YOU getting […]